Get Fit, Stay Fit Book PDF, ePub eBook

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Book Descriptions:
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Get Fit, Stay Fit by William E Prentice

From reader reviews:

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