Essential Capoeira: The Guide to Mastering the Art Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct yet thorough discussion of the basics to engage even the nervous novice. In clear, accessible language, author Mestre Ponchianinho explains the aims and benefits of the discipline, along with its history, origins, and philosophy. He continues by introducing the two main styles along with the techniques of the most famous mestres. Easy-to-follow warm-ups, basic moves, defense and escape moves, kicks, training combinations, strengthening exercises, ground movements; and more advanced acrobatic movements are all described and illustrated in step-by-step photographs. The author discusses the self-defense aspects, the importance of music in capoeira, the significance of the bateria, the hierarchy within the tradition, the grading system, and much more. Unlike other martial arts disciplines, capoeira lets practitioners give play to their artistry as well as their physicality, in the process sharpening the mind and spirit while energizing and strengthening the body.

Essential Capoeira: The Guide to Mastering the Art by Mestre Ponchianinho

From reader reviews:

Carol Rodgers:

With other case, little men and women like to read book Essential Capoeira: The Guide to Mastering the Art. You can choose the best book if you like reading a book. Provided that we know about how is important a new book Essential Capoeira: The Guide to Mastering the Art. You can add understanding and of course you can around the world by just a book. Absolutely right, because from book you can learn everything! From your country till foreign or abroad you can be known. About simple issue until wonderful thing you could know that. In this era, we can open a book as well as searching by internet gadget. It is called e-book. You may use it when you feel bored to go to the library. Let's study.

Christopher Sanchez:

The ability that you get from Essential Capoeira: The Guide to Mastering the Art will be the more deep you rooting the information that hide inside the words the more you get enthusiastic about reading it. It doesn't mean that this book is hard to be aware of but Essential Capoeira: The Guide to Mastering the Art giving you thrill feeling of reading. The writer conveys their point in specific way that can be understood by anyone who read it because the author of this book is well-known enough. That book also makes your vocabulary increase well. It is therefore easy to understand then can go to you, both in printed or e-book style are available. We propose you for having that Essential Capoeira: The Guide to Mastering the Art instantly.

Olivia Clinard:

This book untitled Essential Capoeira: The Guide to Mastering the Art to be one of several books in which best seller in this year, that is because when you read this e-book you can get a lot of benefit in it. You will easily to buy this particular book in the book retail store or you can order it through online. The publisher of the book sells the e-book too. It makes you more easily to read this book, since you can read this book in your Smartphone. So there is no reason to your account to past this e-book from your list.

Carlos Mendoza:

As a scholar exactly feel bored to help reading. If their teacher expected them to go to the library or even make summary for some guide, they are complained. Just tiny students that has reading's soul or real their interest. They just do what the trainer want, like asked to the library. They go to presently there but nothing reading significantly. Any students feel that studying is not important, boring in addition to can't see colorful images on there. Yeah, it is to get complicated. Book is very important in your case. As we know that on this time, many ways to get whatever we want. Likewise word says, ways to reach Chinese's country. Therefore this Essential Capoeira: The Guide to Mastering the Art can make you experience more interested to read.