52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library) Book PDF, ePub eBook

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Book Descriptions:

Heart disease is one of today's most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:

52 foods and supplements for a healthy heart

• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously

• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements

• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease

• How to incorporate healthier foods and supplements into your daily diet

• Delicious, easy-to-prepare recipes that your whole family will love

• Which supplements to take to replace nutrients that are lost when taking statins

• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart

52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library) by Deborah Mitchell

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