Ejercicios hipopresivos: Mucho más que abdominales (Psicología y salud) (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:

Reprograma tu cuerpo de forma inteligente: alivia tus dolores de espalda, reduce la cintura, mejora tu rendimiento deportivo y tu función sexual.

Como reza el título de este libro, los ejercicios hipopresivos son mucho más que abdominales. Muy populares ya en España desde hace unos años, su práctica te enseña a descubrir el mapa de tu zona abdominal, disfrutar de nuevas sensaciones e incorporar a tu rutina ciertas pautas posturales y respiratorias que solo te traerán beneficios para la salud.

• Tu suelo pélvico: ¿suelo o pantano?

• Reeducación postural y dolores de espalda

• Aprende a relajar tu diafragma

• Alimentos equilibradores de la nutrición hipopresiva

• Recuperación del parto

Una técnica que ha demostrado con creces su eficacia. Para todas las edades, en diferentes momentos de la vida, que puedes practicar solo o acompañado… Comienza a entrenar y verás cómo en pocas semanas te habrás convertido en unhipofan.

Ejercicios hipopresivos: Mucho más que abdominales (Psicología y salud) (Spanish Edition) by Piti Pinsach, Tamara Rial

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