Dealing with Anxiety (Psychology Briefs) Book PDF, ePub eBook

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Book Descriptions:

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.

• Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress

• Includes coverage of recent research and theories about anxiety

• Analyzes psychological and biological responses to stress

• Reveals the truth behind myths about anxiety

• Features case studies of people living with anxiety disorders

Dealing with Anxiety (Psychology Briefs) by Rudy Nydegger

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